What It Looks Like
Burnout can look a little different for everyone, but often the signs and symptoms include a variety of mental and physical markers: brain fog, fatigue, apathy/boredom, difficulty digesting foods, bloating, weariness, feeling constant pressure (self-imposed and/or externally), mood changes, insomnia, poor exercise recovery, and even resentment (this is actually a big one). Often, people feel trapped - they know they don't want the life they currently have (even if it looks aMaZiNg from the outside) but they don't know how to change it.
Why It Matters
Frequently, people in burnout inhabit a liminal space: their life is not "terrible," but neither is it meaningful, fulfilling, or balanced. Every single person deserves to have a life they truly love, not one for which they simply settle.
How to Heal
There are a variety of ways to tackle burnout recovery, but my specialty lies in creating fluid connections between your brain and body through a combination of science and spirituality.
• Physical underpinnings such as leaky gut, vitamin or mineral deficiencies, chronic or underlying infections like candida or Lyme, etc., are addressed by using a functional medicine approach that is tailored specifically to your individual chemistry. We will run labs and provide you with lifestyle changes and, if needed, short courses of supplements to correct imbalances and get you back in your body.
• Coaching consists of a bespoke blend of mindset work, hypnotic techniques, and tarot. Mindset work and hypnotic techniques may involve things like values exercises, custom meditations, or personally tailored playlists. Tarot cards* can be used to help uncover mental blocks or provide direction on the best place to focus our efforts when pursuing your unique recovery path.
*Please note: Tarot cards are NOT used to determine what type of tests should be run or what supplements you will be using. They are strictly limited to mindset work.