BREAKING THROUGH: The Art of Conscious Microdosing
WHAT IT IS
Breaking Through is an deep dive into the world of intentional microdosing.
We spend the first 4 weeks learning not only about microdosing, but about important skills that are useful - I would argue essential - for successful psychedelic work. Individuals are provided with a comprehensive collection of resources to ensure that the microdosing experience is meaningful, enriching, and as safe as possible under the conditions of utilizing psychedelics for personal growth.*
The second 4 weeks involve executing what we've learned in the first half of the program in a supportive group container. Individuals will find their own unique microcode amount and schedule. Together as a group, we will explore the emotions, recurring thought patterns, coping mechanisms, and personal experiences that arise during the 4-week microdosing series. Individuals will learn how to sit with discomfort, shift their thought patterns, set firm boundaries with kindness, and more.
*For individuals interested in the educational portion of weeks 1-4 who would prefer to refrain from the coaching portion of weeks 5-8, there is that option. It is highly recommended that if you choose this option, you still work with a trusted professional with a background in psychedelics before taking any psychedelic substance or doing personal growth work.
This program is recommended for individuals who already have some background in personal growth and who are looking to optimize their lives, address symptoms of burnout, and start thriving. That may mean you've worked with a therapist or coach already. It may mean you've started exploring things on your own but have self-regulation tools like meditation or gratitude practices.
It is not for individuals who have a history of unaddressed trauma, individuals with treatment-resistant anxiety or depression, or individuals with a personal or family history (including close family members such as parents, grandparents, aunts/uncles, or siblings) of psychosis or psychotic episodes. These circumstances are more appropriately addressed by a trauma informed therapist. If the difference is unclear, please visit the FAQs here for an explanation
Week 1: Somatic Skills Week 2: Introduction to Microdosing Week 3: Introduction to Parts Work Week 4: Intentional Movement & Conscious Consumption Weeks 5 - 8: Execute unique microdosing protocol; Engage with meaningful exercises; gather weekly to discuss experiences, challenges, and progress.
Inclusions: WEEKS 1 - 4 Four 90-minute, weekly Education & Preparation Zoom sessions (unlimited number of guests) Microdosing E-Book Goal Setting Worksheet Audio recordings: one yoga nidra & two meditations Videos & PDFs: Breathing & Somatic Exercises (3) Qi Gong Exercises
WEEKS 5 - 8 Four 90-minute, weekly Zoom Group Support Sessions in weeks 5-8 (max 6 individuals) Free dedicated Threema thread for your cohort to connect, ask questions, and discuss experiences outside of weekly sessions Post-grad Facebook Group Access Videos & PDFs: Values Exercise PDF Life Pruning Exercise PDF Parts Work PDF
OPTIONAL UPGRADE: Four individual sessions in weeks 5-8 in place of group coaching sessions (max 4 people)