Next program runs September 11th - November 6th, 2023, Monday nights from 6:30 - 8:00 p.m. EDT
 (no class October 9th in observance of Indigenous People's Day)

WHAT IT IS

Breaking Through is an deep dive into the world of intentional microdosing.

The 4 week Educational Module includes:
• The ins & outs - and dos & don'ts - of psychedelics in general and microdosing in particular
• An overview of important skills that are essential for successful psychedelic work
• A comprehensive collection of resources to ensure that the microdosing experience is meaningful, enriching, and as safe as possible under the conditions of utilizing psychedelics for personal growth.*
For individuals who would like support through the actual microdosing process, there is the option to participate in an additional four weeks that involves executing what you've learned in the educational portion as you go through an 4-week series of microdosing.  During this time:
• You can choose to work in a supportive group container or in VIP private sessions
• You will find your own unique microdosing amount and schedule
• Together, we will explore the emotions, recurring thought patterns, coping mechanisms, and personal experiences that arise
• You will learn how to sit with discomfort, shift thought patterns, set firm boundaries with kindness, and more
*If you choose the 4-week Educational Program only, it is highly recommended that you still work with a trusted professional with a background in psychedelics before taking any psychedelic substance or doing personal growth work.

WHO IT'S FOR

This program is recommended for individuals who already have some background in personal growth and who are looking to optimize their lives, address symptoms of burnout, and start thriving.  That may mean you've worked with a therapist or coach already.  It may mean you've started exploring things on your own but have self-regulation tools like meditation or gratitude practices.

WHO IT'S NOT FOR

It is not for individuals currently in crisis, those who have a history of unaddressed trauma, individuals with treatment-resistant anxiety or depression, or  individuals with a personal or family history (including close family members such as parents, grandparents, aunts/uncles, or siblings) of psychosis or psychotic episodes.  These circumstances are more appropriately addressed by a trauma informed therapist or psychedelic-assisted therapy.  If you're not sure what the differences are, please visit the FAQs here for an explanation

PROGRAM DETAILS

4 WEEK EDUCATIONAL MODULES
Four 90 minute Zoom sessions: 60 minute presentation and 30 minute Q + A

Week 1: Understanding Somatics
• Explains what somatic practices are
• Explains why they are important in relation to psychedelic work
• Provides multiple examples
• Provides overview of somatic work in relation to trauma
• Breaks down trauma and psychedelics
• Provides opportunity to practice somatic techniques throughout the session
• Includes PDF and video resources for breath work and somatic practices
• Includes Microdosing Journal and Goal Workbook

Week 2: Introduction to Microdosing
• Breaks down the science behind how psilocybin works
• Explains the difference between microdosing, low dosing and macrodosing (i.e. - large dosing)
• Explains how to prepare the mushrooms
• Explains how to find your unique dose
• Discusses sourcing and acquisition of mushroom materials
• Discusses potential health risks and side effects
• Discusses legalities and public policy
• Includes e-Book resource

Week 3: Introduction to Parts Work
• Explains origins of parts work
​• Explains why parts work is useful in relation to psychedelic work
• Breaks down how to engage in parts work
• Provides opportunity to practice parts work in real time
• Includes Parts Work PDF workbook

Week 4: Intentional Movement and Conscious Consumption
• Discusses the importance of using gentle movement to process emotions
• Provides examples of different movement styles and techniques
• Provides opportunity to practice movement styles
• Discusses the importance of being mindful of dietary choices and media consumption while utilizing psychedelics
• Includes PDF and video resources for movement practices

Program includes access to the recordings for 30 days after the course is complete
OPTIONS FOR ADDITIONAL SUPPORT
8 WEEK GROUP PROGRAM
​Includes:
​• 4 Week Educational Program
• 4 Live group integration sessions via Zoom in weeks 5-8
   • PDF resources for weeks 5-8
   • Dedicated private group chat
• Lifetime access to the Group Facebook Page for additional connection with other members
​• ​Access to the recordings for 60 days after the course is complete
8 WEEK VIP PRIVATE PROGRAM
Includes:
​ • 4 Week Educational Program
   • 4 Private integration sessions via Zoom in weeks 5-8
​• PDF Resources & Group Facebook Access from the 8 Week Group Program
   • Dedicated private group chat with other VIP members
• Access to the recordings for 90 days after the course is complete
 • Unlimited direct messaging with Eliza
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