This is a quick and simple technique to help with feelings of stress, overwhelm, or panic.  It typically takes less than 5 minutes, and can even be done in under 2 minutes.  It's useful for work stress, and can even be used for travel anxiety - pop into an airport restroom and tap out stress before hopping on your flight!

To download your own copy of this PDF, scroll down the page and hover your cursor over the bottom of the graphic until the gray menu appears.  Click the arrow icon on the righthand side.  A copy will be downloaded to your computer that you can then print.

If you like the exercise, post a video using it to Instagram & tag @theburnoutwitch ✨