My particular brand of coaching involves a variety of tools & modalities that include (but are not limited to) Eastern medicine & philosophy, Qi Gong, somatic work, hypnosis & mindset work, Ego State/Parts work, tarot, breath work, and more.  Functional medicine is an additional option but is not required.  Every person will resonate with different modalities, and we curate your coaching experience based on your specific needs.

*Please note that these programs do not include psychedelic microdosing services.  For information on psychedelic services, visit our Psychedelic Coaching page

À la carte

Single sessions
This is a great option if you're looking for straightforward, collaborative coaching.  You can choose from a standard coaching session or can incorporate a tarot coaching session. 

For coaching to be most effective when addressing more deeply rooted issues, it's best to attend sessions either weekly or every other week, typically for about 3-6 months.  Some individuals may require less time, while some may need a bit more.  ​After that, clients are welcome to continue on an as needed basis.

If including the use of tarot cards, we look at your current circumstances from a practical perspective assisted by the use of the cards, which provide thoughtful questions and prompts that help us work through your challenges in a three-dimensional way.  We're not predicting your future.  At least, not intentionally.

​All sessions are available over Zoom.

50 minute session: $175

Basic Burnout Program

​3 months
This program consists of 6 coaching sessions over 3 months, plus a comprehensive analysis of your bloodwork at the beginning and end.  This allows us to address any basic imbalances such as vitamin and nutrient deficiencies, as well as uncover potential underlying sources of physical dysfunction.
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As a client, you will have dedicated access to the client portal where there will be resources available to support you throughout your recovery journey.  These include a client journal, which you can write in as much as you want and which I review twice a week; a section for wellness protocols; and a documents section where you will be able to access copies of any and all lab work, exercises, and tools personally curated by me.

If, at the conclusion of your coaching program, you would like to further pursue your wellness goals, we can set you up with that additional support.

Program Inclusions: 
2 Comprehensive Functional Medicine Blood Panels
1 Oura Ring**

For additional program details & cost, please book a discovery call

Comprehensive Coaching

12 months
This package is designed for individuals who want to fully address their underlying health issues and optimize their life.  It includes the Basic Burnout Program, beginning with 6 coaching sessions over 3 months, then one coaching call per month for the duration of the program, plus a full functional medicine case analysis and treatment.  The functional medicine approach involves addressing and optimizing multiple body systems.  We specifically look at the digestive system, the neuroendocrine (hormonal) system, and the immune system.  This comprehensive approach generally takes anywhere from 6 to 12 months, and this program allows for that level of specificity, attention to detail, and personalized treatment.  Additional labs* may need to be run, but those will be evaluated on an individual basis.  

Program Inclusions: 
​2 Comprehensive Functional Blood Medicine Panels
2 GI-MAP Stool Analyses
1 DUTCH Complete Hormone Test
1 Oura Ring**

​For additional program details & cost, please book a discovery call
*Additional labs are not included in the cost of the program, and must be purchased individually.  Cost varies depending on the lab.  HSA and FSA cards are typically accepted.  Please see the list of labs below for additional details

**The Oura Ring provided is yours to keep.  A sizing kit will be ordered for you and shipped directly to you, along with directions on how to order your ring preference.  Once you provide Oura your ring size, your ring will then will be ordered and shipped directly to you.   Clients outside the US are subject to Oura's international shipping rules.  In the event that the ring cannot be ordered on behalf of the client, a $300 discount will be applied to the program price and the client may order their ring directly.  Oura's monthly membership is not included in the cost of the program.  
​The program includes a ring in your choice of Silver or Black.  Stealth and Gold rings are an additional $100

Please note: Coaching is NOT therapy, and in no way replaces the advice of a counselor, psychologist, psychiatrist or other mental healthcare professional.  If you feel the need to consult with a mental health specialist, we encourage you to do so.  If you are unsure of where to start, www.psychologytoday.com and www.zencare.co are excellent resources to find mental health professionals in your area.
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